Is a good source of vitamins, minerals, proteins and fiber

Plaice, in breadcrumbs, baked is good for containing the following items :

Sodium mg 275, Potassium mg 178, Calcium mg 61, Phosphorus mg 126, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-403	Sodium mg	275
Potassium mg	178	Calcium mg	61	Magnesium mg	22
Phosphorus mg	126	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	390	Manganese mg	0
Energy kcal	243	Protein g	14	Total nitrogen g	2
Carbohydrate g	22	Fat g	12	Starch g	20
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	6
Poly FA100g	4	Cholesterol mg	39